kettlebells, fitness, gym, personal training

Take care of your body. It’s the only place you have to live.– Jim Rohn
Entrepreneur, Author

Delivering Excellent Programs with:

What is forge?

Forge, an international fitness program development company, has custom built 4 brand new class types for our CACFit Team Training program based on our club space, equipment and to leverage the quality of our personal trainers.

burn training fitness

Class Overview
Ideal Participant
Bottom Line

 

Class Overview
Ideal Participant
Bottom Line

Class Overview
Ideal Participant
Bottom Line

Class Overview
Ideal Participant
Bottom Line

Team Training Schedule

Sunday

Monday

  • HIIT

    -

  • Core

    -

  • HIIT

    -

  • Flex

    -

  • HIIT

    -

  • Core

    -

Tuesday

  • Burn

    -

Wednesday

  • HIIT

    -

  • Flex

    -

  • HIIT

    -

  • Core

    -

  • HIIT

    -

  • Flex

    -

Thursday

  • Burn

    -

Friday

  • HIIT

    -

  • Core

    -

  • HIIT

    -

  • Flex

    -

  • HIIT

    -

  • Core

    -

Saturday

  • Burn

    -

  • HIIT

    -

FAQ

How are the new Forge programs different than Alloy?
Do I need to register or reserve my spot for each class?
What if the new class workouts are too hard
Can participants attend classes scheduled back-to-back?
Can participants take unlimited classes?

Have Questions About Personal Training?