Class Overview: Flex is a 30-Minute class dedicated to increasing flexibility, range of motion and connective tissue health. This safe and effective program delivers by blending the benefits of Yin and Vinyasa style yoga with cutting-edge myofascial release, joint stabilization techniques and mobility sports medicine. This class incorporates Isometric poses, multi-joint transitions along with active and dynamic stretching. Flex classes are designed to accommodate a wide range of participants and fitness levels.
Event Timeslots (4)