Group Fitness

CLICK HERE for the group fitness schedule of classes.

STEP (DOUBLE STEP)

An exciting cardio step class alternating between one or two steps giving you an added challenge to your workout.

Intermediate-Advanced

BASIC STEP

A fun way to learn the basics of step.

All Levels

SILVER ELITES

A land based alternative to Aqua Aerobics—gentle strength and cardio conditioning

Beginning

SUPER CIRCUIT

Intervals of cardio and strength to maximize fat burn and create lean muscles!

All Levels

FIT KIDS

Age appropriate exercises that will work on large and small motor development. Come run, jump, roll, and dance the time away.

Ages 3-5

CLASS GUIDELINES

Schedule of classes and/or instructors are subject to change
ARRIVE EARLY if your are NEW and let your instructor know
For your SAFETY please BE ON TIME to ensure proper warm up. HYDRATION important for greater results; 16oz recommended
Be courteous to other members, no cell phone use during classes OR loud lengthy conversations that distract the others from hearing the instructor
Reservations for Spinning may be made one day in advance
Bike shoes with SPD cleats are compatible, but not necessary; for Spinning Classes. For all classes, wear athletic shoes with a firm sole

ZUMBA

A latin inspired dance fitness craze!

All Levels

BOOTCAMP

A total body strength and cardiovascular workout with innovative training techniques to help you meet all your fitness goals!

Intermediate/Adv

INTERVAL MADNESS

An interval training class designed to improve cardiovascular fitness, strength and agility

All Levels

FITSTIX Fusion

A cardio, strength and core workout using the patented Fitstix! Join the fun!

All Levels

STRENGTH XPRESS

A group strength training and endurance class targeting total body. (TBS) 45 min.

All Levels

STRENGTH

60 minutes of total body strengthening

All Levels

SPINNING

MUST BE AT LEAST 16 YEARS OLD TO PARTICIPATE.

This is a non-impact program specifically designed to work the lower body while conditioning the cardiovascular system. Everyone works out at their own level.

All Levels

AQUA-AEROBICS

A low-impact cardio and strength class. It is a refreshing way to get or stay in shape!

All Levels

BUTS-N-GUTS

A strength class focused on the abs and all the muscles below the belt!

All Levels

YOGA

Reduce stress and gain flexibility, strength, and balance while connecting mind and body. Finish off the class with a relaxation segment.

All Levels

PILATES (Pil-la-teez)

Optimize strength, endurance, and flexibility while creating improved balance and posture.

All Levels

BOSU BLAST

A total body conditioning class with an emphasis on core strength using the BOSU—

All Levels