Alone we can do so little; together we can do so much. – Helen Keller
Author, Activist

Group Fit and Cycle Fit Schedule

To Join a Virtual Class View Our Virtual Calendar HERE

Group Fit Classes

Cardio Kick

Easy-to-follow kickboxing class interval style! Punch/Kick drills utilized to burn fat while building strength.

Dance Klub

An intense dance fitness workout that will put a smile on your face while your heart is racing! Features the hottest top 40 hits while blending hip hop and dance moves that are easy to follow.

DrumFit!

A super fun workout that works your entire body, brain to booty. Follow along to energetic routines that use an exercise ball, a tub, and drumsticks! All levels

H.I.I.T.

High Intensity Interval Training combining cardio and strength.

Mat Pilates

Improve balance, flexibility, core and overall body strength through mindful body exercises that incorporate breathing, concentration, and control of movement.

Power Hour

Dynamic strength training utilizing many tools! Build strength and lean muscle to increase your metabolism. May include interval drills.

Raise the Bar

Come experience total body strength training using barbells, plates, and step platforms all choreographed to the music for a beats rockin’ workout!

R.I.P.P.E.D.

“The One Stop Body Shop” total body “plateau proof” workout! Combines Resistance, Intervals, Power, Plyometrics, Endurance, and Core.

Smart Moves

A low-impact class designed for the beginning exerciser or someone looking for a less intense workout. Strength and stretch work included.

Strong

A full class devoted to strength training and core exercises.

T-N-T

Tighten and Tone your body from your head to your toe in 45 minutes!

Yoga

Reduce stress and gain flexibility, strength and balance.

Flow: Smooth flowing series of poses in conjunction with your breath.
Gentle: A slower paced class with gentler poses.
Restorative: A slow, gentle form of yoga that promotes wellbeing, relieves stress, and renews and heals the body.
Sculpt: Muscle meets yoga! Combines free weights with yoga sequencing to intensify each pose.

Zumba

A Latin inspired dance fitness craze. Come and shimmy, shake, and have a blast! Low-Impact.

It’s recommended you arrive early for class if you are new to indoor cycle. You should introduce yourself to your instructor and let them know you will need help setting up your bike for the first time.
Bring a water bottle with you and stay hydrated.
Bike shoes with SPD cleats are compatible with our bikes but are not required or necessary. Athletic shoes with a firm sole are sufficient.

Questions About Our Classes?

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