Courthouse Athletic Club

Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Courthouse Athletic Club offers a number of programs that will fit your developmental needs and your busy schedule as well.

Aerobics         

Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Yoga    

Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Strength Training

Strength Training includes muscle strengthening and endurance workouts for all the body’s major muscle groups. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one’s bone density. Our instructors will teach proper form while leading you to a more toned and defined body.

Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, using about 600 calories in an hour.

Step Training

Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

Fit Express

A 30 minute circuit class on NEW hydraulic machines designed to burn fat and strengthen muscles. 

Aquatics (Auburn Only)

Pools are not just for swimming anymore! Many forms of exercise, from aerobics to step training to running have taken to the water, joining traditional swimming as among the world’s most popular fitness programs. Whether you are pregnant, recovering from an injury or simply want to try a new way to get fit, we have an aquatics program that will suit you.

Core Performance (Auburn Only - Additional Cost)

Whether your're a student just getting started in sports or a professional with years of experience, CORE PERFORMANCE gives you the training to get in the game! CORE PERFOMANCE has a training program for anyone and everyone, no matter your athletic or fitness goals. Want to improve speed so you can make the Varsity team next year? Hoping to get a college scholarship? Looking for a more effective and innovative way to work out and get in better shape? CORE PERFORMANCE is for you.

Jr. Racquetball (Auburn Only)

Free to all members ages 8 to 18. No experience necessary and all levels are welcome. Meet new friends and learn a new sport.

Martial Arts (Auburn Only - Additional Cost)

Martial arts are practiced for health and fitness, sport, law enforcement, spiritual benefits as well as for self-defense. Our martial arts programs will challenge your muscles, coordination, balance, cardiovascular system and mind. Our classes combine an aerobic workout while teaching self-defense. Private lessons available upon request. Please contact Andre Sims for more information (530 906-3686)

Please contact us if you have any questions about our programs or would like to know about other programs that may not be listed here.