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 As we awake this morning, millions of people around the world begin the first day of a new commitment to lose weight and improve their health and fitness – it’s consistently among the top resolutions in the United States. Last night, countless people took a pledge to themselves to eat well, exercise often, and finally change their lives.
And most diet and exercise commitments won’t last through the month.
The problem with such commitments is they’re too often driven by desire, not determination and dedication. Failure is an accepted option before they even begin.
There is always a good excuse to fall off the wagon – it’s Friday night, it’s the weekend, the big game is on, I’m tired, I don’t feel 100%, it’s too late, it’s too early, I’m a bit sore, friends are coming over, etc.
These are nothing but lame excuses that do nothing more than hinder our ability to achieve the health we desire.
This post isn’t intended to be a lecture – it’s a reminder to us all. Dedication and determination are the fuel to achieve goals – desire isn’t enough. Dedicate yourself to achieving a healthy lifestyle today and don’t give in to thought you can be derailed and simply restart tomorrow.
Eat well and exercise today. Doing so, you’ll feel better about yourself and your ability to achieve your health and fitness goals.
Let’s work together to keep our shared commitment to health.
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I really like eggs -- in the morning :) I'm not sure why, but eggs for breakfast makes me feel good. I know, it's a little weird. Regardless, eggs make a breakfast for many of us -- scrambled, over-easy, etc. 
I’m not sure why, but I struggle to drink water. Yes, I’m aware of 
I recently read an article on the tie between even the slightest amount of flab and risk of heart failure. The article is based on research which tracked the health of 21,094 U.S. male doctors for two decades found that even those who were only modestly overweight had a higher risk (of heart failure) — and it grew along with the amount of extra weight.