VIDEO BLOG: Wearables and Fitness

wearable, smart watch, apple watch, fitness, health

   We’re very excited to be starting our new blog and to be providing some timely information to our members and fans. For our first video blog I wanted to talk about wearables. You’ve likely heard the term wearable in reference to different pieces of tech but basically they are devices that can be […]

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Flex

Class Overview: Flex is a 30-Minute class dedicated to increasing flexibility, range of motion and connective tissue health. This safe and effective program delivers by blending the benefits of Yin and Vinyasa style yoga with cutting-edge myofascial release, joint stabilization techniques and mobility sports medicine. This class incorporates Isometric poses, multi-joint transitions along with active and […]

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HIIT

Class Overview: The High Intensity Interval Training classes 30-Minutes of quick, high calorie burning movements incorporating functional weighted movements, plyometrics and calisthenics. HIIT formats alternate periods of intense anaerobic work with a short rest between sets. HIIT has proven to be a highly effective exercise method to increase endurance, cardiovascular health and improved workout consistency. Best […]

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Core

Class Overview: Core is a 30-Minute class dedicated to increasing functional core strength and body aesthetics. Dynamic movements, isolated strength techniques and stabilization exercises dominate to tighten the total core in a progressive format. Posture is the gateway to enhanced well-being, a fit figure or athletic performance and Core is here to accommodate any goal. This class […]

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Burn

Class Overview: Burn is 50-Minute full body cardio and weight training class designed to maximize your workout. Burn incorporates super-set lifts, high intensity interval training, cardio and functional body movements all in one class. Burn improves cardiovascular function, muscle endurance and shreds body fat. Best of all, this class is led by a certified professional who […]

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